This booty/butt workout will lift and sculpt your butt with four of the best-targeted moves.
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🙏🏽 WELCOME to the MEGAMACE Fitness channel where you can lose weight and get ripped with short, fun and effective workout videos including: strength training to build muscle, HIIT and dance to burn fat, Yoga for flexibility and more – great for all levels… with new workouts
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Thank you to my featured guest trainer today Maricris Lapaix, who’s NASM Certified, a Technogym master trainer and has worked with us here at MEGAMACE Fitness on a series that can be found at www.megamacefitness.com Maricris specializes in women’s fitness and corrective exercise. She’s worked for Disney, Crunch, Adidas, Reebok, and FitBit. More on Maricris can be found on these sites.
Our theme song is Composed by our good friend Jim Papoulis
DISCLAIMER: Not all exercises are suitable for everyone. Consult your physician before participating in any exercise program. Perform these exercises at your own risk. If you engage in this program, you agree that you are voluntarily participating in these activities, assume all risk of injury, and agree to release and discharge MEGAMACE and any trainer in the program from any and all claims. MEGAMACE is not liable for any injury, discomfort, and/or damage with the use of this program.
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