Here are tips on how move around and fold and unfold your Total Gym (or possibly another Sliding Bench Trainer). I’ll focus on mainly on folding the machine as that’s what many of you have asked me questions regarding how to save your fingers.
0:00 – Intro
1:12 – FIT model
4:48 – XLS
7:12 – APEX
Sliding Bench Trainers I recommend:
Total Gym FIT Chuck Norris Model :
Total Gym XLS 10% Total Gym Direct or on Amazon.com:
GR8FLEX Machine: Save 10% off by emailing me at [email protected] or find it at Amazon.com:
Save 10% Total Gym GTS:
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Cheaper Sliding Bench Trainer Models
G1 Model:
G3 Model supports up to 300lbs:
Proform Ultimate Body Works SAVE 11% PROMO CODE “MIKE” :
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Other Stuff I use and recommend.
Bar I use with my Sliding Bench Trainer:
Swivel for your Cables:
Extra Carabiners Clips :
Total Gym Attachment Page:
Channel Merchandise:
Weight Plates for your Total Gym:
Weight Bar Clips for Total Gym:
UndersunFitness Bands: SAVE 10% OFF your order of using Code “PHFitness” at Undersunfitness.com or find them on Amazon here
Shoes I use for my Total Gym:
Ankle Attachment at the end:
Extra Handles I use with my Total Gym:
Coldest Water Bottle Save 10% using COLDESTWATER10:
DMoose Ankle Straps great for Total Gym:
Low Budget Multi-Use Squat Rack:
Dumbbells I recommend (occasionally 100lb pair are of stock)
Powerblock Dumbbells that I use:
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Cardio Equipment I use/recommend
Cellerciser mini Trampoline:
Concept 2 Rower:
Assault Bike:
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Supplements I’m currently using:
Protein Bars I’m addicted to:
Nektar:
Green Drink:
Whey Protein:
Collagen (in my coffee every morning):
Creatine:
BCAAs:
Fish Oil:
Magnesium:
Vitamin K2 :
Vitamin D:
Paypal Donations that go back into YouTube:
DISCLAIMER:
Sliding Bench Trainer YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week
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