This 7×7 Workout – Total Body Kettlebell Workout we will be Performing is called the Seven by Seven and it gets its name due to performing 7 Reps, of 7 Different Exercises, 7 Times.
The asymmetrical load will really challenge your stability and the overall volume will push your endurance threshold.
M: 12kg or 16kg
F: 8kg or 10kg
– 7 Singe Arm Swings Each Side
– 7 Goblet Squats
– 7 Snatches Each Side
– 7 Lunges Each Side
– 7 Strike Rows Each Side
– 7 Presses Each Side
– 7 Windmills Each Side
This workout will absolutely destroy you and your clients.
To learn more kettlebell exercises check out our Fundamentals of Kettlebell Training accredited course.
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
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